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Training Packages

Free Fitness Consultations – Design a Training Program that’s right for anyone!

 

1.Workout Plan: 12- Week Program… Package includes (3) written 4-week Workout Plans targeting the areas that you want to work on for the Gym or At-Home. My workout routines will be easily accessible via YouTube and on the Fine Assets Training Website. “On call” Q & A with your coach via online or texting plus weekly Skype appointments.

Cost: $200.00

Maintenance program of $50.00/month is recommended once the goals are achieved.

2. On-line Nutrition Program: 12- Week Program… A Nutrition plan is designed just for you, from state of the art nutrition software and based on my experience & knowledge. The meal plan is formed on your needs of weight loss, weight gain or simply better health. Advice on Supplements, Vitamins and cardio is included with nutrition plan. Body measurements and progress photos are sent to me weekly to track body fat %. Adjustments are made to the meal plan, as seen necessary, based on weekly progress. “On call” Q & A with your coach via online or texting plus weekly Skype appointments.

Cost: $250.00.

Maintenance program of $50.00/month is recommended once the goals are achieved.

3On-line Workout Plan plus Nutrition : 12- Week Program… Package includes (2) written 6-week Workout plans targeting the areas that you want to work on for the Gym or At-Home. My workout routines will be easily accessible via YouTube and on the Fine Assets Training Website.

Nutrition plan is also designed just for you, from state of the art nutrition software and based on my experience and knowledge. The meal plan is formed on your needs of weight loss, weight gain or simply better health. Advice on Supplements, Vitamins and cardio is included with the nutrition plan. Weight, Body measurements and progress photos are sent to me weekly to track body fat %. Adjustments are made to the meal plan, as seen necessary, based on weekly progress. “On call” Q & A with your coach via online or texting plus weekly Skype appointments.

Cost: $450.00 in advance for 3 months or EBT of $160 a month will be charged for 3 months.

Maintenance program of $75.00/month is recommended once the goals are achieved.

4Team Fine Assets Pre-Contest Coaching: 12-16 Week Program… Package includes (2) written 6-8 week Workout plans targeting the areas that you want to work on for the Gym. My workout routines will be easily accesible via YouTube and on the Fine Assets Training Website.

Nutrition plan is also designed just for you, from state of the art nutrition software and based on my experience and knowledge. This meal plan is formed on your needs for whichever class you desire to compete in. Advice on Supplements, Vitamins and cardio is included with the nutrition plan. Weight, Body measurements and progress photos are sent to me weekly to track body fat %. Adjustments are made to the meal plan, as seen necessary, based on weekly progress. “On call” Q & A with your coach via online or texting plus weekly Skype appointments.

Cost:

12 Week Contest Prep: $450.00 in advance or EBT of $160 a month will be charged for 3 consecutive months

16 Week Contest Prep: $600.00 in advance or EBT of $160 a month will be charged for 4 consecutive months.

Contest Fee: All competitors requesting my presence at their competitions will be billed an additional $75.00 for local shows and $125.00 for out of state shows, 15 days before competition. The fee will be adjusted based on the number of competitors competing in any given show.

*** Each contract must be cancelled in writing (after the initial 3 months has been reached) or the program will continue without interruption and a new fee cycle will be enforced. Maintenance programs are highly recommended once the weight goals have been achieved.