Free Consultations

Personal Training Programs

No Pain, No Gain

1 on 1 Training

with Lynn McKinnie

Free consultations – Design a training program that’s right for you!

I provide 24/7 On-Line training and nutrition to anyone and anywhere. Whether you’re a competitor, a gym rat, athletic or not, or just someone looking for guidance and accountability to help achieve your fitness goals you’ve come to the right spot!!

Areas of Expertise

  • Competition Training – Team Fine Assets
  • Nutrition
  • Strength Training
  • Toning
  • In-Home Personal Training
  • Pre and Post Natal Fitness
  • Group Training
  • Injury Rehabilitation
  • Flexibility Enhancement
  • Sports Conditioning
  • Youth Fitness
  • Senior Fitness
  • Bridal Fitness

Plan

Workout Program Benefits

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Increased Energy

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Strong, Healthy Bones

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Fat Loss and Increased Confidence

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Age Naturally and Gracefully

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Improved Posture

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Increased and Restored Bone Density

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Reduced Health Risks

what They’re Saying

Client Testimonials

After giving birth to my son I decided it was time for me to get back on stage.  I started my figure journey with Lynn a little over two years ago and it has been nothing but amazing.  Lynn takes the time and treats each of us as an asset to her team.  Lynn took me from a mom, wife, hygiene student and worker to all of the above plus a 3x NPC Nationally qualified figure competitor.  When we made it to the national stage Lynn helped bring out the best version of me.  Lynn is an amazing coach.  I wouldn’t trade her for the world.  Lynn thank you for being an amazing coach and encouraging me on the wild yet amazing journey.

You are the Best,

Tracy N. Murphy

I trained under Lynn for two months and now I’m doing her On Line coaching. She has me do a lot of compound exercises with super sets and drop sets with high reps and minimal rest to keep the heart rate up and the body fat burning. She’s been there for me 24/7 for support, advice and answers to any questions.  Since training under her I’ve lost 20 lbs, over 13 inches and 7% body fat so far. Her rates are very reasonable and I highly recommend her as a personal coach

Andre E.

A year ago today I started a lifestyle change.. With the support and motivation from my fiance’, family and friends I started working with an amazing coach/trainer Lynn McKinnie who my friend referred me to.. This last year has been an incredible journey.. My goal was originally just to be able to run around and play with the kids at the park.. In addition, I also lost 100 lbs!! I also gained so much growth within myself.. I’ve been tested/frustrated/struggled at times staying on track, but overall I overcame my biggest challenge which was myself!! I’m not exactly where I want to be BUT I feel great which I’m grateful for.. I’m sharing this only because I know the struggle and I tried lots of different things over the years, but what I got from working with Lynn has been life changing.. I thank all of those who have shown so much love/motivation/support/patience and encouragement since I began my lifestyle change!! Gemma

Free Fitness Consultation

We Design a Training Program That’s Right For Anyone!

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